Midlife Meditations

Tools, tips and techniques to help you feel at peace with your body and mind
Daily inspiration
Read bite-sized daily meditations to lift your mood and help you feel more comfortable in your own skin

For more in-depth tips and techniques to deal with the emotional aspects of the menopause, read my blog
About me
My name’s Cat and I write and teach about menopause, meditation, and how to work with the changes that midlife brings
