Midlife Meditations

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Tools, tips and techniques to help you feel at peace with your body and mind

Daily inspiration

Read bite-sized daily meditations to lift your mood and help you feel more comfortable in your own skin

Photo by Polina Tankilevitch on Pexels.com

For more in-depth tips and techniques to deal with the emotional aspects of the menopause, read my blog

About me

My name’s Cat and I write and teach about menopause, meditation, and how to work with the changes that midlife brings

Midlife Meditations