Cat Dean

Welcome to midlife meditations!

If you’re fed up of feeling you’re in the wrong skin – or the wrong life – you’ve come to the right place!

Since starting writing my daily midlife meditations tweet a year ago, I’ve been amazed at the number of people who have also felt like the menopause has totally shaken them up and wrung them out.

On this site you’ll find tools, tips and techniques to help you let go of trying to control everything and learn to relax and be at peace with your changing body and life.

I’ve just launched this website, but please check back regularly when I’ll be adding audio meditations and links to books and courses. In the meantime, please follow my daily meditations on Twitter – you can find me @meno_pause.

Hormonally yours,

Cat x

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