The alternative to affirmations

Make your own case When I was trying to stop smoking over 10 years ago, I tried a number of methods, including willpower and cold turkey and nicotine substitutes before finding the Alan Carr “how to stop smoking book”. I thought it was brilliant as it really explained the reasons behind why I was smokingContinue reading “The alternative to affirmations”

Challenging our interpretations

Challenging assumptions and interpretations Sometimes we don’t realise how much we’re interpreting a belief until we take the time to get it down on paper. This is a trick I got from Byron Katie (author of Loving What Is), and it’s brilliant for loosening those stubborn beliefs. If you’re struggling to see why you’re feelingContinue reading “Challenging our interpretations”