The alternative to affirmations

Make your own case When I was trying to stop smoking over 10 years ago, I tried a number of methods, including willpower and cold turkey and nicotine substitutes before finding the Alan Carr “how to stop smoking book”. I thought it was brilliant as it really explained the reasons behind why I was smokingContinue reading “The alternative to affirmations”

Challenging the controlling mind

Our minds love to be right. So much so, that they will go to almost any lengths to find evidence to support what they think is true. It’s why we remember the one bit of negative feedback amongst all the positive, or feel like our children are “always arguing”. As humans, we tend to focusContinue reading “Challenging the controlling mind”