Feelings and fear

Feelings and fear There are some fears that are universal – fear of harm, of an exterior danger trying to do you harm (a dangerous animal approaching) or fear of a life-threatening situation (serious illness, lack of food, shelter etc). What I have been curious to explore is some of the emotional fears I experienceContinue reading “Feelings and fear”

Challenging our interpretations

Challenging assumptions and interpretations Sometimes we don’t realise how much we’re interpreting a belief until we take the time to get it down on paper. This is a trick I got from Byron Katie (author of Loving What Is), and it’s brilliant for loosening those stubborn beliefs. If you’re struggling to see why you’re feelingContinue reading “Challenging our interpretations”