hormones – Midlife Meditations

Audio meditation: emotional overwhelm

An audio meditation to help deal with strong emotions

Releasing emotions

Emotional releasing Journaling This is probable the most well-known of techniques for releasing pent up emotions. Whether you choose a dedicated notebook for writing about feelings (my recommendation) or include them as part of a bigger exercise, getting words onto paper is incredibly freeing. I sometimes think of it as literally releasing the words thatContinue reading “Releasing emotions”

Going inside

Going inside the body Most of us spend our time stuck in our heads with very little awareness of what’s going on. So, when the body begins shouting at us, our heads can take over, with thoughts like “how can this be happening?” “How can I make this stop?” “I’m too young to be startingContinue reading “Going inside”