It’s been a while since I posted on this blog, and while there’s been plenty of life stuff keeping me busy, one of the reasons I’ve been reluctant to write is that I was worried I would just be repeating what other people are saying – but probably in a more authoritative or articulate way!Continue reading “Is there anything new to say about menopause, meditation and recovery?”
Tag Archives: mindfulness
Working remotely and the menopause – tips for a more balanced lockdown life
The menopause is an unpredictable beast at the best of times – leaving some of us exhausted, forgetful, emotional and changing temperature as often as a British summer day. The current pandemic and changes to our working and social lives have heaped even more change on The Change. But it’s possible to get through itContinue reading “Working remotely and the menopause – tips for a more balanced lockdown life”
Audio meditation: emotional overwhelm
An audio meditation to help deal with strong emotions
Getting to know ourselves from the inside out
Experiencing the breath The one thing that is a constant for as long as we live is our breath. This can be a comfort when everything else around us feels out of control. Yes, our breathing will feel different at times, depending on levels of physical activity and the emotions we’re experiencing. But until theContinue reading “Getting to know ourselves from the inside out”
Midlife Meditations 