Scanning the body The first way to get in touch with your physicality is to carry out a body scan. This just means sitting or lying quietly, setting a timer on your phone or watch for five minutes to begin with. And then, starting at the head, moving your awareness slowly down your body, noticingContinue reading “Going inside – the body scan”
Tag Archives: pain
Going inside
Going inside the body Most of us spend our time stuck in our heads with very little awareness of what’s going on. So, when the body begins shouting at us, our heads can take over, with thoughts like “how can this be happening?” “How can I make this stop?” “I’m too young to be startingContinue reading “Going inside”
Midlife Meditations 