Is there anything new to say about menopause, meditation and recovery?

It’s been a while since I posted on this blog, and while there’s been plenty of life stuff keeping me busy, one of the reasons I’ve been reluctant to write is that I was worried I would just be repeating what other people are saying – but probably in a more authoritative or articulate way!Continue reading “Is there anything new to say about menopause, meditation and recovery?”

Battles with our bodies

Relaxing body control You may feel like you’ve been in a battle for control over your body for your whole life. The number of things that we are powerless against can feel overwhelming at times. Our genetically inherited build. Our hormones and menstruation – too frequent, too infrequent, to light, too heavy. Our bodies asContinue reading “Battles with our bodies”